Taking a daily vitamin supplement is a good idea. Especially if you're punishing your body with fast food lunches and liquid dinners on the weekends.

Over-the-counter vitamins work fine, but you have your suits custom tailored, add the options to you want to your ride, so why take vitamins created for the general public?

VitaminsOnDemand.com lets you design a 4-week vitamin pack for your personal health and fitness needs. Either grab a pre-existing pack and take it as-is, or start with their Men's Health and Wellness Pack and add in "extras" like Male Virility (always a good choice), Mood & Energy, Sports & Fitness, Weight Loss... or whichever of the other dozen extras you can want, depending on your personal needs and goals. (They even offer "easy to swallow" versions for you guys with an overactive gag reflex.)

The packs come in individual perforated compartments that you can tear off to take with you. And they're imprinted with the days of the week, for those of us that tend to forget if we took our daily dose.

4-Week packs start at around $20 (with $4.95 shipping)
www.vitaminsondemand.com