Here's a great article that was recently posted on MensHealth.com that resulted from their finding that 64% of men spend little or no time preparing their meal. The biggest reason being little time and little money.
In response, Men's Health developed a 16-item shopping list that lets you shop once on Sunday and eat 10 homemade meals for the next five days. Meals that are low in fat and high in protein. For under $50.
You can download a printable version of the shopping list and recipes, and get started this weekend. Your stomach, and your wallet, will thank you.
Men's Health Shop Once, Eat for a Week