By now you've heard all about the antioxidant powers of certain foods like strawberries and blueberries. And heard experts (and a more-excited-than-usual Oprah), talking about so-called "superfoods" like pomegranates and the açai berry, that attack free radicals like Russell Crowe ripping through paparazzi and hotel clerks.

Basically the benefits-for-guys short version is that studies have shown antioxidant-rich foods can help heart and prostate health. And anything that keeps us from spending our golden years in the waiting room of our friendly neighborhood, glove-and-lube-happy urologist is something we need to take into thoughtful consideration.

Here's the catch: to get the full effect, you have to eat or drink a certain amount of these foods. Which, depending on your tolerance and taste, could be just fine, or could make you feel like a Fear Factor contestant.

An alternative is to get your antioxidants in pill form, and the people who make POM Wonderful pomegranate juice have come out with POMx. The same antioxidants as an 8 oz glass of their juice, just in a capsule. It's quicker. More convenient. And cheaper... about $1 per serving as opposed to over $3 in some places for the juice.

For the really health conscious, you'll want to know there's no synthetic anything in there. No sugar, fillers, binders, or artificial anything. And they've been reviewed for safety by the FDA. Unlike the supplements Barry Bonds takes.

$29.95 for a 30 day supply
www.pompills.com