This time of year we're more focused on getting shopping done than we are about what to eat. Basically it's grab and go. And it rarely matters what it is. That brown glazed chicken stuff on a toothpick some kid is passing out in front of the Cluck Shack? Even that starts to look good after four or five hours of dragging my ass around the mall.

I found a great guide on what to eat at fast food places on the Men's Health site. With just about every nationwide fast food restaurant listed, it gives you their best pick, and then a lesser-of-two-evils choice between a couple of menu items.

I printed out a copy and keep it in the car, so I don't have to think when I'm on the road. Because I know me. I'm a reformed grease hound. And I'm just too lazy to read the nutritional info, make a chart of what I'm thinking of eating, do a comparison of the fat and calorie content, and make a decision. By that time I've passed out from hypoglycemia.

Print your copy here.