You know those surfer dudes who are always ripped, and always hanging with the honeys? They get that way from the total body workout surfing gives them. Paddling out hits the upper, riding in hits the lower.

Their newest workout involves standup paddle surfing. Standing on a longboard and paddling across the water with an extra long paddle. Great workout, if you live near an ocean.

And since the vast majority of the country is landlocked, I give you the Kahuna Big Stick Land Paddle.

A new cross training sport that hits both upper and lower body, and will put your cardio to the test, substitutes the surfboard and paddle for a wheeled longboard and extra-long land paddle with a hard rubber bottom.

Made of an eco-friendly bamboo shaft with hand carved designs and Tahitian lava sand, the Big Stick's got a carbon grip on the end for paddling your way to a harder body. Ashpalt's up, dude.

Big Sticks start at $89
Longboards start at $159
www.kahunacreations.com