Men's Health recently posted a piece on foods that are incredibly good for you, but not many guys eat them. Considering one is a weed called purslane, I'm not surprised.

What makes the article a must-read is not just telling us what we should be eating and what the health benefits are, but including a section on how to prepare and eat them. Which in most cases is easier than you think. (Purslane? Just add it to a salad. Even though it's a weed it has a mild, lemony taste.)

The top ten are: Beets, Cabbage, Guava, Swiss chard, Cinnamon, Purslane, Pomegranate juice, Goji berries, Dried plums, and Pumpkin seeds. And to see why they made the list and the best way to eat them, click here.